@import"https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;600&display=swap";:root{--primary: #7C9A92;--primary-light: #9BB7B0;--secondary: #D9E4DD;--accent: #F17105;--bg: #FBFBFB;--text: #2D3436;--text-light: #636E72;--white: #FFFFFF;--glass: rgba(255, 255, 255, .7);--shadow: 0 8px 32px 0 rgba(31, 38, 135, .1)}*{margin:0;padding:0;box-sizing:border-box}body{font-family:Outfit,sans-serif;background-color:var(--bg);color:var(--text);line-height:1.6;overflow-x:hidden}#root{min-height:100vh;display:flex;flex-direction:column}.app-container{flex:1;display:flex;flex-direction:column;position:relative;min-height:100vh}.background-overlay{position:fixed;top:0;left:0;width:100%;height:100%;z-index:-1;background:url(/assets/background.png) no-repeat center center/cover;filter:brightness(.9)}.glass-card{background:var(--glass);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-radius:24px;border:1px solid rgba(255,255,255,.18);box-shadow:var(--shadow);padding:2rem}button{cursor:pointer;border:none;border-radius:12px;padding:.8rem 1.5rem;font-family:inherit;font-weight:600;transition:all .3s ease}button.primary{background-color:var(--primary);color:var(--white)}button.primary:hover{background-color:var(--primary-light);transform:translateY(-2px);box-shadow:0 4px 12px #7c9a924d}button.accent{background-color:var(--accent);color:var(--white)}button.accent:hover{opacity:.9;transform:translateY(-2px)}nav{position:fixed;bottom:0;left:0;width:100%;background:var(--glass);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);display:flex;justify-content:space-around;padding:1rem;border-top:1px solid rgba(255,255,255,.3);z-index:100}.nav-item{display:flex;flex-direction:column;align-items:center;color:var(--text-light);text-decoration:none;font-size:.8rem;gap:.3rem;transition:color .3s ease}.nav-item.active{color:var(--primary)}.page-content{padding:2rem 2rem 6rem;max-width:600px;margin:0 auto;width:100%}h1{font-size:2.5rem;font-weight:600;margin-bottom:.5rem;color:var(--text)}p.subtitle{color:var(--text-light);margin-bottom:2rem}.breathing-circle{width:200px;height:200px;border-radius:50%;background:radial-gradient(circle,var(--primary-light) 0%,var(--primary) 100%);margin:4rem auto;display:flex;align-items:center;justify-content:center;color:#fff;font-size:1.5rem;font-weight:600;box-shadow:0 0 50px #7c9a9280}@media(max-width:480px){.page-content{padding:1.5rem 1.5rem 7rem}h1{font-size:2rem}.glass-card{padding:1.5rem;border-radius:20px}.breathing-circle{width:160px;height:160px;font-size:1.2rem}nav{padding-bottom:calc(1rem + env(safe-area-inset-bottom))}}@media(max-width:360px){h1{font-size:1.8rem}.nav-item span{display:none}}.background-overlay{background-attachment:scroll}*{transition:background-color .3s ease,transform .2s ease}::-webkit-scrollbar{display:none}body{-ms-overflow-style:none;scrollbar-width:none}@keyframes inhale{0%{transform:scale(1)}to{transform:scale(1.5)}}@keyframes exhale{0%{transform:scale(1.5)}to{transform:scale(1)}}.inhale{animation:inhale 4s ease-in-out forwards}.exhale{animation:exhale 4s ease-in-out forwards}